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This April, Exhale is celebrating our 2nd Annual Abortion Wellbeing Month to bring attention to each individual’s unique experience with abortion, and to recognize that emotional wellbeing is possible for every person who experiences one.

Yes, as women who have had abortions we hear a lot about what we should feel about our abortions and we know what it’s like when our voices and needs get sidestepped. And yet, we find ways to give our abortions personal meaning and to feel whole. Together, we can raise awareness that emotions of all kinds after abortion are normal; and that feeling heard, supported and respected – without judgment – is important to the wellbeing of every woman who has an abortion.

Throughout the month of April 2011, let’s celebrate our wellbeing and work together to:

  • Acknowledge each person’s unique experience with abortion;
  • Draw attention to ways to support and respect women who have had abortions;
  • Promote loving connection, with friends and family, as well as between women who have had abortions.

Join us!

Connect Online: Blog for Abortion Wellbeing. Tell your friends about it. Follow Exhale on Facebook and Twitter throughout the month for more updates, and keep up on this blog for guest posts on abortion and wellbeing.

Connect In-Person: Join us on Wednesday, April 27th for the San Francisco Bay Area premiere of filmmaker Lindsay Ellis’ “The A Word,” an irreverent and deeply personal Pro-Voice chronicle of how her abortion had an impact on her life, and those she loves.

Let us know what you’re doing to support Abortion Wellbeing! Email us at info@4exhale.org to tell us about your Pro-Voice action or to offer your support.

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Our “16 & Loved” campaign opened a forum for people to express their love to the three young women who appeared on MTV’s “No Easy Decision.” We received over 200 submissions telling Markai, Natalia and Katie, and every woman who has had an abortion that they are not alone.  They are loved.

The messages posted were inspiring, uplifting, personal, revealing, vulnerable, strong, determined, and thoughtful.  Some of the messages were simple and to the point, others were more lengthy and intricate.  Some put themselves in another woman’s shoes while others spoke from direct personal experience.  The messages of love were as diverse and unique to each writer as a personal experience of abortion can be to each woman. (more…)

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Last week, Steph Herold, the pro-choice activist behind IAmDr.Tiller launched a Twitter campaign to get women to come out about their abortions, using #ihadanabortion. Emily Douglas at The Nation invited us both to exchange our thoughts and ideas about the role of public abortion storytelling for changing the debate.

Read our exchange: “I Had An Abortion” in 140 Characters or Less: An Exchange with Steph Herold and Aspen Baker.

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Exhale is proud to honor Susan Lehman with the 2010 Rachel Falls Compassion Award.

In her time with Exhale, Susan has served as a talkline counselor, online community moderator and a Pro-Voice Ambassador.  Susan is a well-respected counselor whose peers use terms like “warm heart” and “unflagging compassion” to describe her mentorship and contributions to our callers, and the greater Pro-Voice community.  I have been inspired by Susan’s thoughtfulness and commitment to everything she puts her minds to and I am honored for the opportunity to work beside her at Exhale.

The Rachel Falls Compassion Award was created in 2008 to honor a very dear friend and ally of Exhale: Rachel Falls. The Hotline Director at the National Abortion Federation, Rachel passed away after a long battle with brain cancer. Rachel was a true pro-voice champion: she integrated post-abortion counseling into NAF’s services, collaborated with Exhale staff to train others in the field, and became a vocal advocate for promoting the emotional wellbeing of women who have had abortions. The award is given once a year to a talkline counselor who best embodies the spirit and values of Rachel Falls: exuberance, strength, empathy, commitment, vision, and compassion. Only fellow talkline counselors can nominate the potential winner.   Past awardees include Elsa Valmidiano, who you can read about in our zine (pg.7), and Jan.

In honor of her award, I sat down with Susan to ask her a few questions about her experience with Exhale as a volunteer. Here is what she said.

What first brought you to Exhale?

(more…)

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In celebration of our 5th Anniversary of expanded service, Exhale presented a very special award – our “Pro-Voice High-Five” – to five individuals and organizations who have made significant contributions to creating a more supportive and respectful social climate for women who have had abortions.  You can read all about the awardees here.

We celebrated our anniversary and all the awardees in an intimate San Francisco ceremony at the end of August.

Here’s a glimpse:

Board President Jen Rudy celebrates the announcement of fellow board member Julie Davidson-Gomez that we have surpassed our summer fundraising goal!

Tracy Weitz and Kate Cockrill from ANSIRH celebrate their award for New Research with a High-Five!

Amy Hill from the Center for Digital Storytelling celebrates her award for Leadership with Julie.

Julie Evans accepts the award for Courage from Jen in honor of all women who have told their abortion story.

Exhale Friends

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My name is Erika Jackson and I have been a volunteer at Exhale for two-and-a-half years. I started as a talkline counselor and I’ve been a moderator in the Online Community since it launched last year.  I know how important Exhale is to the women we serve, which is why I just donated $50 to celebrate our 5th Anniversary of expanded service.

I’m writing to invite you join me by making your own contribution to Exhale today. We are just $2,000 away from reaching our $15,000 goal, and I know that with your donation, we will ge there by Tuesday, August 31st!  Every donation makes a big difference.

(more…)

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Yes, it’s true that abortion is stigmatized and that the voices of those who have had them are often hidden and neglected.  We rarely hear them in public discussion.  But that doesn’t mean that personal abortion stories are never shared. They are.  Lots of them.

To hear personal abortion stories, you have to be willing to listen and show up when, where and how a woman wants to be heard, on each woman’s terms.  You have to literally “meet her where she’s at” including the forums she chooses.

Despite the great risks that can come with sharing a personal story, thousands of women make this choice everyday.  A woman makes the choice – and faces the risk – every time she seeks support from her friends, faith, family or community.  She makes the choice and faces the risk when she picks up the phone and calls the Exhale talkline. Or she joins the online community.  Or she accepts abortion doula services.  Or she answers questions from a researcher.  Or she completes a digital storytelling workshop.   There are many stories to be told and many ways for a woman to tell hers.  However a woman chooses to share her story, she must be recognized and honored for her unique experience.

Exhale honors the Courage of every woman who has ever made the choice to share her story.

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Each year of talkline service Exhale has completed a talkline call report detailing the use of our cornerstone program.  Now that Exhale has a private online community, we expanded our reporting and now include information about the use of all of our direct services in an annual Services Report. (more…)

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Kristen Schultz Oliver, Exhale’s Director of Programs

Over the years I have witnessed the profound impact of kind, compassionate conversation that has been taking place on the Exhale After-Abortion Talkline. These are rare and significant moments where Exhale counselors are safe harbors in an otherwise tumultuous sea of judgment and stigma around abortion. And in the time since the talkline started, counselors and staff at Exhale have been in the privileged position to make observations about the “big picture” regarding women’s needs after-abortion.

We hear from thousands of women and men every year across this country, and while individual needs are unique and vary widely, there are some common questions we’ve heard. Some of our most often-repeated comments since we launched the talkline include the following:

“Am I the only one?”

“Does anyone else feel this way?”

“Do you know what it’s like?”

“I wonder what other women do afterward to feel better.”

Collectively these questions point to a need for women not to feel isolated in their abortion experiences. It’s one thing for a counselor to say, “You’re not the only one! 1 in 3 women by the time they’re 45 will have an abortion – over a million women every year in this country…” etc. It’s another thing entirely for the woman in question to understand this for herself – not just take our word for it – be able compare notes and share ideas with other women, some of whom likely know what she’s going through, because they’ve been through it too. Yet the stigma surrounding abortion often keeps women’s’ voices silent and hidden from one another, and many do not realize that a friend or family member has also had an abortion and might be able to relate to them.

Here’s the conundrum then: if you’ve had an abortion, how do you take that leap of faith and trust someone with your personal, private experience? You don’t need to be a scholar of abortion care or politics in this country to know that it’s not safe to talk openly about personal abortion experiences. It’s a mine field out there! The status quo regarding public dialogue and abortion in this country is such a vile, vitriolic thing that it turns my stomach to think about it. Even people you think you can trust don’t always understand – and it can be devastating to be met with complete incomprehension from friends and family, to say nothing of the name-calling and hate-spewing that happens in more extreme cases.

Exhale has been offering a vital alternative to that on our talkline, and the clearly identified need for women to share freely with each other steadily became a mandate for us over time. As a learning organization, we have always taken our responsibility seriously to not just observe but to adapt to meet the needs of our callers, and last year the time was ripe to put our pro-voice approach to the test in another forum. It was never a question of “if”, only a question of “how” to achieve a new mission-centered goal: to provide women with a trustworthy place and way to connect with each other directly around their shared personal abortion experiences. The technology to make it happen is now easily available, inexpensive and user-friendly, which meant the need, our expertise and the tools all came together in a lucky convergence.

And thus the Exhale Online Community came into being!

But I’m skipping the critically important preparation that took place before it launched in 2009. We did not undertake the creation of the community lightly. Over the course of many months, Exhale learned from experts, conducted research, and consulted with attorneys so that we could provide the most supportive, respectful, private online place possible. We clarified and refined our core values, we articulated our guidelines for interaction with painstaking detail, we developed protocols for moderating the community, and we built the platform and decided on community features. Perhaps most important of all, we decided to offer invitations only to our talkline callers and ensured that admittance to the community was by application only.

Why all this intention, deliberation and caution?

In our experience, a sense of trust and safety is absolutely essential to having honest and candid conversation about abortion. We would be remiss if we did not proceed carefully and thoroughly, given our in-depth knowledge of what people are up against around abortion. We also know that most other online spaces for people to talk about abortion do not foster trust and safety. Elsewhere online the topic of abortion is dominated by political tangents, rude and impolite comments, personal attacks, slurs and offensive comments and all kinds of harassment. For us, we had to take every reasonable precaution against this and instead have participation be rooted in personal stories and a genuine desire to engage with others respectfully.

The result of all this hard work? Unimagined, awe-inspiring success, beyond anything we had dared to hope.

I’ll explain: to begin with, success for us is first measured in the exceptional tenor and tone of interaction between community members. In order to evaluate that, we needed a generous volume of people joining the site at a steady yet manageable pace, with a high percentage of members contributing content. We also knew we were expecting people to interact in a totally different way about abortion, and not only did we call upon members to work with us in making the space as respectful and inviting as possible, we consistently modeled respectful behavior in our moderation.

As we referred callers to the community, they arrived in gradual waves, and from the beginning, community members’ stories and comments demonstrate a willingness to embody pro-voice values and abide by the guidelines we set forth. With long and compelling individual stories being posted, there are many details for other members to read and respond to. Members take risks in sharing intense emotions and vulnerabilities with each other, and many posts ask for advice, input, ideas, and support. Replies are consistently warm, generous, helpful, kind – even affectionate! There are also the most amazing expressions of gratitude from community members to each other, and to Exhale for providing the space.

It feels incomplete to list all of this here and not provide quotes and examples to support my claims, but one of the non-negotiable values on the community is confidentiality. Preserving this is a fundamental priority for us, and it is strictly prohibited to share members’ stories, experiences, photos or videos outside the community.

Such was my dilemma when I presented our findings at sex::tech 2010 in a panel on Innovation.  I wanted to be able to share what we’ve learned about the community without violating the confidentiality we’ve worked so hard to maintain.  Instead, I gave them, what I hope is, a sense of what it’s like to participate in the community:

The best way I can describe it is like a “trust fall”. This is an exercise in which one person stands in an elevated position and falls backward into a group of people who are expected to catch her. The falling person takes a risk and trusts that the group behind her will extend their arms and work collectively to keep her from crashing into the ground and hurting herself. One person alone could not bear the weight of the falling person – but when joined together, many people can catch her and remain strong.

The Exhale Online Community is like a trust fall to me. No one is dropped, and members are buoyed, held above the fray, embraced.

Moving beyond the analogy, Exhale is measuring our success in concrete terms, including this snapshot:

  • 102 members in first 6 months (July 2009 through Jan. 2010)
  • An average of 3-5 new members joined per week
  • 64% of members contributed content
  • Over 700 written posts (including blogs and comments)
  • An average of 11 posts per contributing member

It was a fantastic opportunity for me to share about the community at sex::tech, especially given that this was the very first time Exhale was speaking publicly about it, and only on the first six months of operation. One big take-away: many of the questions I received were concerned with expansion and increasing access to the community:

“What are your plans for growth?”

“Can health care providers refer patients to the community?”

“When will you be opening up the community to significant others?”

“With only about a hundred members so far, you’re barely scratching the surface. How do you intend to reach the over a million women each year who have an abortion?”

While the desire to have this kind of after-abortion support available to the masses is understandable, it’s not our aim to make this relatively small community available to everyone who has had an abortion. We know that each woman’s needs after an abortion are unique: some women will not need any special support after-abortion, others will find the support they need within their established network of friends and family, some will reach out and call our talkline for one-on-one support, and others will seek an online way to connect with other women. There is no one-size-fits-all approach.

For those seeking to create community around their abortion experiences, Exhale believes that the quality of conversation that takes place about abortion is paramount and must be well-established before we tackle quantity. That is where our focus has been, and that is where we have found success. Going forward we will take the lessons learned here – clarify positive values, establish guidelines for interaction, invite people intentionally, conscientiously moderate the space, start small, grow deliberately and purposefully – and continue to meet people’s after-abortion needs as we understand them. This will always be based in people’s real lives and individual experiences, with women’s voices front and center.

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Kristen Schultz Oliver, Exhale’s Director of Programs, presented at Sex:Tech 2010 on the “beta-phase”  of our private online community space for women post-abortion.  It was the first time we reported on our experiences and findings publicly and Kristen will have a blog post up about it soon here.  In the meantime, you can now download her presentation at the Sex:Tech website.

Ivory King of L’Atelier reported:

Kristen Schultz Oliver created Exhale, a site for women to support each other after abortions. The site runs on the Ning social network platform after extensive customization. Since removing all the public sharing features and external linking to Facebook and Twitter, it has become an anonymous sanctuary. Strict criteria is employed to create a completely supportive environment where only women who have had an abortion can join. No politics, rudeness or personal attacks are allowed, and personal stories, mutual support and gratitude proliferate.

And co-panelist Nancy from Where is Your Line? reported:

Using the Twitter back channel following my second panel “Reducing Stigma Through Social Networking” I was able to track the points and themes that stood out the most for people. This panel highlighted Whereisyourline.org alongside the work of Exhale a private and secure online space for women to discuss abortion, and the St. James Infirmary Clinic a for sex workers by sex workers health clinic. This was a space to talk about stigma and how peers talk and support each other. Some thoughts that floated around (sorry @mkeagle, they’re mostly yours!):

Yesterday we talked about the challenges of accessing closed online communities; Exhale is pointing out some real positives. (@mkeagle)

Expect to hear more from Exhale in the months ahead about our ongoing work to use social networking to reduce stigma.

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